Ditch the Dogma and Make your Values Alive!

May 24

Ah, values...

Don't you feel like it's become a catchphrase? An empty box?

"I know my values, I'm so happy, and I'm going to put them in boxes in the attic with the rest of my personal development certifications."

The cat is happy... it can hide in your boxes.

So, we remember the work we've done with our coach, whether it's business, spiritual, or whatever. We take out our list - Yay, this time it's good, we know our values. Things are going to take off! And we end up with more boxes in the attic.

Yes, we've managed to turn our values into dogma. Great, another great way to become a zombie. Yes, yes, the attic is your immaterial space.

So, we end up taking on the values of others... of society, of our better half (you're whole, my little ones), or of some other teacher.

Values are inside you, yes, but they are alive.

Crazy stuff. Your values change, live, and need to be heard, listened to, and nourished.

How to have more energy in your life?

Go clean out the boxes in the attic, go see which values are not in the right environment and nourish them! And when the space becomes clear and aligned... you will experience a big energy boost because it will have room to circulate.

And I know what I'm talking about... energy is kind of my job. If you want us to hold your spaces while you clean out your attic, no problem

Sorry, I know it's very tempting to become a cat or a zombie... but no, we are individual humans, it's cool but it requires a little more responsibility.

Ready to clear out your attic and unleash your energy?

Let's Chat!

valuesenergycreativityproductivitysuccessauthenticitypersonal development

frederique morel

Frederique is an entrepreneur, traveler, and practitioner of meditation for more than 10 years. She’s had self-started software businesses in 3 countries and is a director of L’Alliance Francaise of Vancouver.

In collaboration with Juan Hernandez, a Martial Arts Instructor, Personal Trainer and Manual Therapist, she’s created Senzea Meditation in Motion, a program of meditation with movement, deep breathing, mobility and balance exercises to reduce stress, inspire confidence and live life to the fullest.

Frederique is a Master Teacher of Japanese Tibetan and Karuna Reiki and has been practicing since 2012. She's a board member of the WestCoast Reiki Centre. Senzea is a practice for developing awareness about Ki, and Reiki as a meditative practice complements the meditation in motion program.

Frederique or Senzea’s certified practitioners can teach at your place of business, at her studio on Main St or by appointment.